一、安阳市安阳县 二、洛阳市涧西区 三、南阳市南召县（1） 四、南阳市南召县（2） 五、平顶山
六、商丘市柘城县实验中学 七、商丘永城市 八、新乡辉县市
九、新乡市辉县苏门初级中学 十、新乡长垣市 十一、信阳市固始县 十二、信阳市商城县 十三、信阳市 十四、禹州市豫中名校 十五、郑州市经济技术开发区 十六、郑州市省实验中学 十七、郑州市 十八、周口市西华县 十九、驻马店市第二初级中学 二十、驻马店市上蔡县
一、安阳市安阳县
二、阅读还原5选5
There are many people who have trouble falling asleep. They can’t fall asleep easily or always wake up several times during the night. So, here is some advice on getting a better night’s sleep.
Have regular sleep habits. ____16____ Try not to break this habit even on weekends when you may stay up late. If you get enough sleep, you will wake up naturally without an alarm.
____17____ Don’t play computer games half an hour before you decide to sleep. Studies show that playing computer games is bad for the quality (质量) of your sleep. Read a book or listen to some light music to prepare
your body for sleeping.
Have a nice bedroom. ____18____ Make sure that you have turned off all the lights that might come into your room, and that the temperature is comfortable.
____19____ Exercising will help you to fall asleep more easily. So walk out for 45 minutes every day and you will sleep better at night. But don’t do it just before you go to bed.
Eat properly. ____20____ A full stomach may make it much harder for you to sleep.Just try them. You’ll find a good way for your good sleep.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。 A．Exercise often. B．Turn off your computer. C．Eat only a little for supper.
D．Go to bed at the same time every night.
E．A clean environment helps people to be happy and relaxed.
二、洛阳市涧西区
二、阅读还原5选5
Stories have been a meaningful form of communication throughout (贯穿) human history. Do you remember a time when a family member told you a story without reading it from a book? ____16____ They allow us to pass traditions and values.
Stories that can be seen have also been told in different ways for thousands of years. Researchers have found rocks that were decorated (装饰) by humans more than 100, 000 years ago. Although there are only simple patterns (图案), they had meaning. ____17____ People began painting on cave (洞穴) around 40, 000 years ago. As time went on, pictures appeared on everything from cookers to clothes. ____18____. So they give us a window into the past and allow us to see history by ourselves.
In the early 19th century, French artist Louis-Jacques-Mande Daguerre introduces a tool that provided another way to tell stories: the camera. ____19____ Photography with other subjects became popular later, but it took a while. At first people were afraid of a camera’s ability to record real life! ____20____ Her photos records people’s expressions such as anger or shock. People will realize that we’re more alike than we’re different.
This will create a greater understanding among people around the world.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．And it’s meaning that creates a story. B．It was first used to take pictures of people.
C．Stories told from one to another are a part of every culture.D．They store information that could last for thousands of years.
E．Today photographers like Ami Vitale use photos to show how people live.
三、南阳市南召县（1）
二、阅读还原5选5
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意通顺、内容完整。
Inventor and businessman Clarence Birdseye was born in New York, 1886. ______16______ From a young age, he was interested in animals and plants. But he didn’t finish his degree in university because he was unable to afford it. Instead he took a job working for the US government in the frozen north of Canada.
When he was working in Labrador in 1912, Birdseye watched local people fishing through holes which cut in an icy lake. ______17______ He noticed that they could then be kept for long time and, when the families wanted some to eat, they could defrost (解冻) them without losing any of the freshness or taste. Birdseye realized that cooling food very quickly was the key to success. ______18______ While in warmer places people failed because it took time to freeze food. This would make ice in a special shape start to grow inside the food and finally they broke up the food when defrosted. ______19______ Then he began to wonder how this freezing method might work with fresh vegetables and other foods.
When Birdseye returned to the US, he invented a machine which cooled food fast enough. However, home refrigerators were hard to find at this time. ______20______ It was another 25 years before Birdseye’s invention was widely used.
A．As a result, few people wanted to buy frozen food. B．This was easy in very cold environments. C．It is he who invented frozen food.
D．As they pulled out fish, these at once froze in the extremely(极端)cold air. E．It took Birdseye eight years to work out how to cool food quickly enough.
四、南阳市南召县（2）
二、阅读还原5选5Forget your password (密码) or your ID? Well, you’ll never forget your face. ____16____
You could take the subway or board a flight with just your face alone. These are the practical use of facial recognition (识别). It has also been used to catch bad guys. Taylor Swift even used the technology at her concerts.
____17____ In Zhengzhou, people can now ride the subway by using facial recognition technology. Students at Peking University can pass through the school gate by scanning their face.
____18____ Many people are worried about the collection and use of this information by governments and companies, according to a legal researcher at China University of Political Science bout our face and what will the data be used for?
____19____ “I feel uncomfortable because I don’t know how the company is using my facial details or whether they will be leaked (泄露),” said a tourism company employee. Leaks are something that worries people most, because there is a long history of companies failing to protect users’ data. When someone steals your personal information, you can change your bank card and password. ____20____ As facial recognition is used more and more in our daily lives— from college campuses and subways to street corners and smartphones— we must ask ourselves whether or not this new technology is worth the leak risk. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Using your face as your ID is quick and convenient.
B．These are some common questions about the facial recognition. C．In China, facial recognition technology has been used in many areas. D．But can you change your face when your facial information is stolen?
E．However, there still no laws to control the collection and use of facial information.
五、平顶山
二、阅读还原5选5
Sometimes, studying is not enough to become excellent in school. Every student can do better or even the best if only they practice a helpful and healthy method. Here’s some advice on how to be a good student.
____16____
Do not just stay inside your classroom. Take part in some activities. Being at school does not mean it’s all about reading.____17____
No man is an island. You can’t live without having a companion (伙伴). Choose your friends at school, and be with a group who can help you be more responsible in your studies.
Visit a library and read.
____18____. Don’t just read. Try to take in the things you are reading. Spend your free time at the library to study and do research.
Raise questions.
When there is an unclear statement, do not be shy to raise your hand and ask. There is no harm in asking. Explain things clearly so you can understand the topic well. ____19____. It only shows that you are listening and paying attention.
____20____
It is important to put down notes when listening to teachers in class. You don’t need to write all the words you see on the board. Just mark down the important points, so you can review some of them if you forget the lesson.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．Join in activities.
B．Pick good friends in school. C．Listen carefully and take down notes. D．Reading is the best way to educate yourself E．Asking questions doesn’t mean you are stupid
六、商丘市柘城县实验中学
二、阅读还原5选5
Robots may seem smart, but they cannot even pick up a chess piece. “Robots are klutzes (笨手笨脚的人),” said the US AI engineer Ken Goldberg.
Robot scientists say that one-year-old human babies have better movement skills than robots do. _____16_____
Pick things up.Picking things up is not easy. If we drop our pencil on the floor, our brains work hard. First, we must find the pencil and look at the distance. _____17_____ A robot cannot always move its “hand” to the right place. Calculating (计算) the distance is not easy. Then, when we touch the pencil, it might roll (滚动) a little bit. Robots cannot easily understand this, either. So, if you drop a pencil on the floor, a robot will probably roll it around the room.
Get around in our world.
If someone drops you in a building you’ve never been to, you might feel a bit lost. But you can look around,
find a door and get out quickly. You will not get stuck in a corner. _____18_____ This is because it’s hard for them to understand spaces, especially large, blank things such as walls or ceilings. Scientists need to train them with lots of data to learn this.
_____19_____
“Common sense” is what we don’t need to think or talk about. Because of common sense, we do not look for doors on the ceiling. We pick up a coffee cup by its handle (把手). We feel whether it has coffee inside, and whether it is hot.
A robot? It may turn the cup upside down. It may hold the hot part of the cup, damaging itself. _____20_____ But even huge databases don’t help much. There are just too many rules—and too many exceptions. Maybe they just need more time to learn.
根据材料内容，从下面五个选项中选出能填人文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Scientists have tried teaching robots common-sense rules. B．Then we move our hands to it.
C．Let’s take a look at some tasks that are easy for kids but difficult for robots. D．But a robot will look everywhere for a door, even on ceilings and floors. E．Understand the world made by people.
七、商丘永城市
二、阅读还原5选5
Do you find you are in trouble with someone in your life? Did your parents get angry with you because you didn’t clean up your room? Did your teachers criticize (批评) you for not handing in your homework on time? ____16____ Are you yawning (打哈欠) all the time?
Do you answer “yes” to some or even all of these questions above? ____17____ Then maybe it’s time to turn off your computer and read this text carefully.
More and more research has proved that too much gaming can change your brain structure (构造). ____18____ Your love for games is taking away your freedom to control your own future. This is not a joke!
Luckily, there are ways for you to help yourself so that you can start feeling good about your life again. The first step is to accept that you’ve got a problem. You can say this to your friends. Next, spend some time learning about what is happening inside your brain as a result of its much gaming. ____19____ As soon as you win a round, do your hands move to start a new game without thinking twice? This is a clear sign of addiction (瘾) — a brain
discase.
In order to fight against this disease, you may have to give up playing computer games. ____20____ They can, for example, help you to take up other hobbies.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Do you consider yourself to be a gamer?
B．The changing stucture of your brain will lead to some physical illnesses. C．If so, maybe you are in trouble with yourself. D．You can get help from your friends.
E．Think about how you feel when you are playing your favorite games. .
八、新乡辉县市
二、阅读还原5选5
As we all know, 2022 is the Year of the Tiger.
Do you know anyone born in the Year of the Tiger? What’s he or she like? Are they brave, strong and decisive? ___16___ In Chinese culture, tigers are seen as the king of all animals. ____17____ So that’s why in China you can see pictures of tigers on the walls of temples and houses—to drive away disasters and danger.
___18___ For example, in South Korea, the animal is a symbol of justice (正义), humanity and honesty in local folk tales. Both the 1986 Seoul Asian Games and the 1988 Seoul Summer Olympics used Hodori, a friendly cartoon tiger, as the mascot (吉祥物). A tiger is also on the emblem (徽章) of the South Korea national soccer team.
___19___ Brave soldiers were once nicknamed “the lion”. England’s King Richard I is known as “the Lionheart”. In Europe, the animal is on the national emblem of England as well as Norway, Spain, Belgium and 13 other countries.
But in the West, tigers are also seen as very powerful. ___20___ Another famous phrase is “eye of the tiger”, which means to have fierceness (凶猛) and strength.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．In English, if you want someone to calm down, you can say “easy tiger” to them. B．If so, then they are a typical “tiger”.
C．Instead of tigers, in the West, lions are considered as the king of all animals.
D．Tigers have an important cultural meaning not just in China, but across Asia. E．They stand for power, energy and protection.
九、新乡市辉县苏门初级中学
二、阅读还原5选5
The year is 2025, and it’s 7:45 on a rainy Monday morning, and you are in your car and on your way to work. You turn left, and then you turn right. ____16____ When the light turns green and there are no other cars at the crossing, you continue on your way. Ten minutes later, you arrive at work and you stop reading the morning paper. ____17____ Your car replies “You’re welcome!” This possible future may sound unreal, but in fact many car companies are already testing robotic cars, or “driverless cars” on the roads today.
____18____ By 2025 companies such as VOLVO, GM, Nissan and BMW plan to sell driverless cars. Driverless cars are not really “driverless”—the “drivers” are the computers that use radar, computer maps and other modern technology. They offer many advantages. Perhaps the most important of these is fewer deaths caused by road accidents. ____19____ In addition, people will spend less time stuck in traffic jams and there will be no need for people to have a driving license. One of the major disadvantages of the technology, however, is the cost.
____20____ $5,000 to $10,000 may be added to the price of a new car. At some time in your life, you will probably be sitting in a driverless car on your way to work or on your way to school. The future is almost here. Are you ready for it?
根号材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整 A．Then you get out of your car and you say, “Thank you!” B．A few minutes later, you stop at a traffic light.
C．In the 1980s, Germany and the United States tested the first driverless cars. D．The technology is not free.
E．For example, in 1968 more than 53,000 people lost their lives in car accidents in the USA．
十、新乡长垣市
六、阅读还原5选5
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。
Starting high school is a great experience for any teenager. Whether you are coming from a middle schoolor a junior high school. there are many things about high （grades six through eight）（grades seven through nine）that are different from your old school environment. _____32_____ You will face being in a new school, making new friends in an unfamiliar class and getting to know new teachers. These new teachers will usually have higher academic（学术的） level than your middle and junior-high schoolteachers. _____33_____In return, they expect you to work hard and develop your skills, On top of all this, peer pressure（同伴压力） to drink and smoke often increases in high school. _____34_____
Although there is a lot of pressure, it is nothing you cannot deal with. If you are feeling pressure to do something that you feel is wrong, talk to a friend, parent or counselor to find a solution（解决）. _____35_____If you are not succeeding academically, find someone to help you. If you feel lonely, try to join a school club or group to make new friends.
_____36_____With time, you will come to be thankful for everything about your experience. On the point of starting you high school, are you ready? A．You will experience many changes. B．They want to help you get into college. C．High school may seem discouraging at first.
D．They are there to help you get into this great new time in your life.E．Besides, the pressure could also come from grades, loneliness and so on.
十一、信阳市固始县
二、阅读还原5选5
Last year, China introduced the “double reduction(双减)” policy in order to reduce students’ learning burden(负担) by reducing homework and after-school classes. ____16____ “Our homework is clearly less than before,” said 13-year-old Shen Yuzhe from Beijing. “____17____ The exercises are mainly from the textbook.”
According to her, teachers now teach at a much slower pace(节奏). ____18____ “Our teachers are also giving us more chances to do experiments and learn from real life,” said Shen.
For 13-year-old Zhang Hangming from Tianjin, the best thing about “double reduction” is the increased time in after-school activities. “____19____ I have joined a group called ‘leadership development’ where I can learn all kinds of skills beyond academic(学业的) study,” said Zhang.
Both Shen and Zhang find there are fewer exams now. ____20____ “Exams push me to study harder. Besides my progress, more importantly, each exam shows my weak points as well,” Zhang said.
Shen also pointed out that when burden is lightened, self-discipline(自律) becomes the key. “Some students
now spend more time having fun when homework is finished early. But if you use all the free time to relax, you might fall behind your peers(同龄人),” he said.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺，内容完整。 A．We are not encouraged to buy workbooks anymore. B．But they think it’s not necessarily a good thing. C．Students have enough time to process new knowledge. D．How do students feel about this new policy?
E．We can now spend more time taking part in clubs and activities, such as volleyball and drama.
十二、信阳市商城县
二、阅读还原5选5Listen! What can you hear? Birds outside? A car going by? Maybe your favorite music? ____16____ The World Health Organization（WHO）reports that there are 360 million people in the world with hearing loss problems. At least half of all cases of hearing loss are avoidable if you take care of your ears.
____17____ Nowadays, it is common for people to listen to music with headphones on while traveling to school or work. Experts suggest a 60: 60 rule listen to your music at 60 percent of the maximum volume for no more than 60 minutes a day. Want to know if your earphones are at a safe volume? ____18____ If they can, it’s a sign that your hearing is being damaged. Turn the volume down until other people can no longer hear it.
____19____ Think again. These things can push earwax（耳垢）deeper into your ear, and hurt your ear canal. The ear is a self-cleaning organand does not require active cleaning, according to the WHO. If the （耳道）（器官）earwax makes you uncomfortable, you can ask a doctor to deal with it.
to stop water getting into your ears. Dry your ears with a towel after ____20____ You can use earplugs（耳塞）swimming or having a bath. If you feel there is water inside your ear, shake your head a little bit to help get the water out.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．Do you clean your ears with cotton buds or fingernails? B．Ask people sitting near you if they can hear your music. C．What kind of earphones you wear is important for your hearing. D．Thanks to your ears, you can hear it clearly. E．Take care of your ears when you are swimming.
十三、信阳市
二、阅读还原5选5
Many of us have had the same “pleasant surprise”. After you mark a song as a favorite on a music app(程序), it suggests songs of the same kind to listen to. ___16___ Big data(数据) is a lot of sets of information that are put together so they can be used by a computer program. It can have different kinds of information from many sources(来源), such as information that comes from schools, social media sites, companies, and governments. ___17___ Another set can have what they like, where they go to school, and how much time they spend on the computer.___18___ The government uses it to understand how many people travel on buses or trains. The information is then used to make bus or train systems better. Companies use big data, too. It helps them understand who buys their products. For example, one company uses weather data to see when people eat the most ice-cream.
Big data can be used for good reasons. Some hospitals use big data to predict if a baby who is born too early will get sick. The hospital can then take extra steps to take care of that baby so he or she does not get sick. ___19___ It can be used to predict which kinds of people are likely to break the law or hurt others, even if they have not done anything wrong.
___20___ It is because the computer programs used to look at big data and understand it are written by people. People think a certain way. Because they think a certain way, they build a model of those ideas. These ideas are then used to look at the data. Sometimes, these ideas are helpful for people or businesses. Other times, bad ideas can cause problems for certain groups of people. A．Big data can be used in many ways.
B．How can big data be used for good and bad things? C．Big data can also be used for bad reasons.
D．One set of data can have people’s names and addresses. E．In fact, this magic, mind-reading power depends on data.
十四、禹州市豫中名校
六、阅读还原5选5
When I first entered college, I wasn’t good at making friends. I wanted to get friendship very much, so I searched on the Internet and found some good tips on how to make friends at college. ____32____ Be yourself. That’s what I often do. Trying to be someone else in order to make friends will get you nowhere
and will end up hurting you. The more you express your true self in the good way, the more true friends you will make at college.
____33____ People in ancient times shared meals around the fireplace to share the stories of the passing day. This hasn’t changed ever since. Sharing a meal is a great way to get closer to someone, because people get more open when eating.
Know about everything. It will allow you to keep any conversation. You don’t have to know everything well. ____34____ Be kind to others. Throughout your life, you will learn that if you are kind to others, they will usually be kind to you. Praise someone. Open the door for someone. Wave to a friend. ____35____ There are hundreds of little things you can do to show kindness.
Invite people to join you. ____36____ Find those who do the same activities. Invite them to join you. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．Encourage someone who is discouraged. B．You work out, run, or watch football? C．Now I’d like to share them with you.
D．A little bit of information on each topic is enough. E．Join people when eating.
十五、郑州市经济技术开发区
四、阅读还原5选5
Reading an English newspaper is a good way to improve a student’s language ability. As there are many useful and common words in an English newspaper, it may help students increase their vocabulary as well as improve their reading skills. ___41___But what is the proper way to read an English newspaper? Do students need to look over all the content of the newspaper?
The first step is to choose a right newspaper with good language. Then turn to the front page and read the headlines to know what has happened. As the most important things are put on the front page, it’s easy to find out what you’re interested in and then turn to the page to read it completely. ___42___
Secondly, read newspapers every day. Remember words through context, in which these words may appear repeatedly. ____43____Don’t look up every unknown word in your dictionary. You can try to guess the meaning between sentences. ____44____Keep reading, and you will become familiar with the words after reading them several times in different texts.
____45____It can not only help us know what is happening in the world but also improve our language. 根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使短文意思通顺内容完整。 A．There is no need to go through all the articles.B．Once they appear several times, you will remember them easily.
C．They can learn new knowledge from newspapers. D．Reading English newspapers makes us knowledgeable. E．If your guess is wrong, don’t give up.
十六、郑州市省实验中学
二、阅读还原5选5
Chinese are often known for being shy, but it’s different when we use an app for people to produce and share videos with the background audio and special effects. ____16____
The short-form video app Douyin, named Tiktok outside China, has become more popular at home and abroad. Many people make and share short video on popular video apps like Douyin and Kuaishou. ____17____ They show people doing activities like cooking, exercising, and singing.
____18____ More than 50 percent of first-year and second-year junior high school students said they enjoyed watching these short videos. About 47 percent of the high school students have posted their own videos, according to a recent report.
The videos let teenagers see funny and exciting things they wouldn’t usually see. Many teens like to share the fun things they do with others as well. ____19____ Some students spend too much time watching them and not enough time studying. Some videos have vulgar (低俗的) information that isn’t suitable for teenagers.
To deal with this problem. Douyin added a new function. ____20____ And if they use is for two hours in total within the same day, the app will be locked.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意通顺，内容完整。 A．Teenagers especially enjoy these videos. B．The videos are 15 seconds to a few minutes long.
C．Everybody tums into a great performer with a good sense of humor. D．If someone use the app for 90 minutes nonstop, a reminder will pop up. E．However, the videos can also cause trouble.
十七、郑州市 二、阅读还原5选5
The traditional Chinese skill of turning thick bamboo into beautiful pieces achieved fame on the short video platform(平台)Tik Tok. ____16____
Skilled bamboo weavers(编织工人)are recording the producing process of their works-cutting, weaving, burning and boiling. ____17____
“That’s amazing,” A Tik Tok user from America wrote in her video after watching the whole process. ____18____ Pan Yunfeng, 51, from Lin’an in Zhejiang Province, makes pot brushes and bamboo umbrellas on Tik Tok. ____19____ With over 5 million followers on Douyin, he has become popular among netizens(网民)abroad.
Bamboo weaving art began 2, 000 years ago. ____20____ In 2008, it was listed as a national intangible cultural heritage(非物质文化遗产). Now, the popularity of bamboo art on Tik Tok has opened a window for foreign netizens to better understand Chinese culture.
根据材料内容，从下面五个选项中选出能填人文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．He started learning the skills at an early age. B．It has enjoyed hundreds of thousands of likes.
C．What’s more amazing is that workers do it simply by hand. D．It has become an important part of traditional Chinese culture. E．These skills are seen as a magic Chinese power in foreigners’ eyes.
十八、周口市西华县
二、阅读还原5选5
The traditional Chinese skill of turning thick bamboo into beautiful pieces achieved fame on the short video platform(平台)Tik Tok. ____16____
Skilled bamboo weavers(编织工人)are recording the producing process of their works-cutting, weaving, burning and boiling. ____17____
“That’s amazing,” A Tik Tok user from America wrote in her video after watching the whole process. ____18____ Pan Yunfeng, 51, from Lin’an in Zhejiang Province, makes pot brushes and bamboo umbrellas on Tik Tok. ____19____ With over 5 million followers on Douyin, he has become popular among netizens(网民)abroad.
Bamboo weaving art began 2, 000 years ago. ____20____ In 2008, it was listed as a national intangible cultural heritage(非物质文化遗产). Now, the popularity of bamboo art on Tik Tok has opened a window for foreign netizens to better understand Chinese culture.
根据材料内容，从下面五个选项中选出能填人文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．He started learning the skills at an early age. B．It has enjoyed hundreds of thousands of likes.
C．What’s more amazing is that workers do it simply by hand. D．It has become an important part of traditional Chinese culture. E．These skills are seen as a magic Chinese power in foreigners’ eyes.
十九、驻马店市第二初级中学
五、阅读还原5选5
Self-disciplined(自律的) people are not all excellent people. ____46____ Some of them read every day. Some of them never run late. The real difference between an excellent person and a common person is that an excellent person can manage his or her time well. ____47____ What people call self-discipline is in fact self-management. If you want to succeed, you need to manage your heart.
____48____ Never underestimate(低估) someone who is in good shape. Anyone who has ever tried to lose weight knows that it’s not easy. ____49____ If someone is in good shape, it shows that he or she is able to stick to a plan. If someone is in good shape, it means that this person is good at managing himself and his time or herself and her time. It also shows that this person can balance(平衡) long-term goals with short term goals. So if someone is in good shape, he or she is much more than just healthy.
____50____ First of all, set a goal and write down your reasons for wanting to achieve it. Create a list of all the things you need to do to achieve this goal and start to work on one at a time. With self-discipline, small things in life will no longer trouble you. Only through self-discipline can you truly own your future.
根据材料内容，从下面五个选项中选出能填入文中空白处的最佳选项,使文章意思通顺、内容完整。 A．One example is staying fit.
B．How do you learn self-management?C．That’s where his or her success comes from. D．It’s even harder to avoid putting weight back on. E．But nearly all excellent people are self-disciplined people.
二十、驻马店市上蔡县
二、阅读还原5选5
When you’re trying to sleep, your body loves to be cold rather than hot. Sometimes, a cold sleeping environment can help you get to sleep. But sometimes your sleeping area is too cold because of a cold night outside, and you have difficulty finding the right balance between too hot and too cold. ____16____
Do some exercise before bed. This will warm up your body temperature when you prepare for bed. ____17____For example, stand with your legs hip-distance apart. Breathe in deeply and raise your arms up. Continue to raise and lower your arms, breathing deeply with each movement, for 10-12 breaths.
____18____ A cup of warm water will increase your body temperature and give you a sense of warmth. You can also have a cup of hot water with lemon and honey to keep you warm.
____19____ Having a warm shower or bath can warm up your body and keep your body temperature up when it’s time for bed. This can help you get a comfortable sleep.
Put on wool socks. ____20____ Your feet are often the first body part that starts to feel cold. Get several pairs of wool socks and keep them by your bed. You may reach for them in the night, in case you can’t get warm. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Drink a cup of hot water. B．Have a warm shower or bath.
C．Try some simple exercise to warm yourself up. D．Wool is a great material for keeping warm.
E．With some small changes, you should be warm enough to get to sleep.
因篇幅问题不能全部显示，请点此查看更多更全内容