We've all been taught that we should help people. It is the right thing to do and will make us popular with others. It may even win us favors in return. However, we must be realistic. We can't say yes to every request. If we did, we would fail or go crazy for sure. Sometimes we simply don't have the time to help. In this case, we must know how to say no politely.
When we need to say no, here is one method we can try. First, we should tell the truth. If we really can't do something, we should just say so. Second, we should remember to refuse requests politely. We must communicate clearly, but must also be sincere and sympathetic. A true friend will understand. Finally, we must not feel guilty about saying no. Sometimes refusing others is the right thing to do. It can save ourselves, and them, a lot of trouble. In short, we cannot please everyone all the time. Refusing favors is a part of life.
我们都被教导，我们应该帮助人们。它是正确的事情，会使我们受别人欢迎。它甚至可能会赢得我们的回报。然而，我们必须是现实的。我们不能对每一个要求说“是”。如果我们做了，我们会失败或疯狂的肯定。有时我们只是没有时间去帮助。在这种情况下，我们必须知道如何礼貌地说。
当我们需要说不，这里有一个方法，我们可以尝试。首先，我们应该讲真话。如果我们真的不能做某事，我们应该这样说。第二，我们应该礼貌地拒绝请求。我们必须清晰地沟通，但也必须真诚和同情。一个真正的朋友会理解。最后，我们不应该为说“不”而感到内疚，有时拒绝别人是正确的事。它可以拯救我们自己，和他们，很多麻烦。总之，我们不能取悦所有的人。拒绝恩惠是生活的一部分。